Therapy

At Potomac Shores Mental Health and Wellness, we offer comprehensive mental health care tailored to support your well-being. Our licensed providers specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), designed to help individuals manage anxiety, depression, trauma, and emotional dysregulation. We also provide medication management to support a balanced, personalized treatment plan. We aim to help you build the skills and insight needed for lasting change and emotional wellness.

Therapy Services at Potomac Shores Mental Health and Wellness

At Potomac Shores Mental Health and Wellness, we are dedicated to providing compassionate, individualized care that supports your mental, emotional, and physical well-being. Our therapy services are grounded in evidence-based approaches designed to help you navigate life’s challenges, build resilience, and achieve meaningful personal growth.

We offer a variety of treatment options for individuals, couples, and families, including:

Evidence-Based Therapy

Our licensed therapists specialize in:

• Cognitive Behavioral Therapy (CBT) – to address negative thought patterns and develop healthier coping strategies.
• Dialectical Behavior Therapy (DBT) – ideal for managing emotional regulation, interpersonal difficulties, and self-destructive behaviors.
• Supportive and Solution-Focused Therapy – to help you identify goals, enhance problem-solving skills, and improve daily functioning.

Medication Management

Our board-certified psychiatric providers collaborate closely with clients to evaluate and manage psychiatric medications as part of a comprehensive treatment plan. We treat a wide range of mental health conditions, including:

• Depression
• Anxiety disorders
• Bipolar disorder
• PTSD
• ADHD
• Substance use and recovery support

Integrative Wellness Services

In addition to traditional therapy and psychiatric care, we also offer:

• Biote® Hormone Replacement Therapy – to support hormonal balance, mood stability, and energy.
• IV Vitamin Infusion Therapy – designed to enhance hydration, immunity, and overall wellness.
• Medical Weight Management – evidence-based support to help clients achieve and maintain healthy weight goals.

At Potomac Shores Mental Health and Wellness, we believe in treating the whole person. Whether you're seeking support for mental health concerns, emotional wellness, or overall vitality, our team is here to help.