Medical Weight Loss

Do you feel like you’re on a never-ending cycle of fad diets? If so, you’re not alone. According to a report from the University of Utah, most people gain 30-35% of the weight they lose on a diet within a year. Instead of chasing the latest trends, consider a more sustainable approach to weight loss at Potomac Shores Mental Health and Wellness in Woodbridge and Falls Church, Virginia. The experienced team can help you explore personalized strategies that work for your unique needs and achieve lasting results. Call or schedule a medical weight loss consultation today to learn more.

What is medical weight loss?

Medical weight loss is a structured program designed to help you lose weight safely and effectively with professional healthcare guidance. Unlike fad diets that promise quick results, medical weight loss focuses on creating sustainable lifestyle changes targeted to your needs.

Why can’t I lose weight on my own?

Weight loss is challenging for most adults. Many factors can make losing weight a long process, including:

Metabolism 

Metabolism refers to your body’s chemical process that converts food into energy. Everyone’s metabolism works at different rates, affecting how quickly you burn calories.

Hormonal imbalances

Conditions like hypothyroidism or polycystic ovary syndrome (PCOS) can slow weight loss, causing bloating and excess fat around your midsection.

Emotional eating

Stress, anxiety, or depression may lead to overeating or unhealthy food choices.

Lack of support

Losing weight alone can make it harder to stay motivated and accountable.

Stressful lifestyle

Busy schedules, lack of time, and accessibility to healthy foods can complicate weight loss efforts.

Genetics

Family history contributes to body weight and distribution, making weight loss more difficult.

What does medical weight loss involve?

Medical weight loss starts with a one-on-one consultation with the Potomac Shores Mental Health and Wellness team that understands your medical history, current health, and weight loss goals. This conversation helps them understand your challenges and what you hope to achieve. After assessing your needs, you receive a customized weight loss plan.

Some benefits of partnering with a medical professional to lose weight include:

Personalized nutritional guidance

With medical weight loss, you learn to make healthier food choices without feeling deprived. The plan includes practical tips for meal planning, portion control, and reading food labels, helping you enjoy your meals while losing weight.

Regular check-ins that keep you accountable

These check-ins allow you to celebrate successes, address challenges, and adjust your plan as needed to keep you on track.

Mental health support

The program often includes sessions focused on behavioral therapy with an experienced mental health professional. These sessions help you identify emotional eating triggers and develop coping strategies so you can build healthier habits for the long term.

Medical weight loss provides expert guidance on integrating healthy habits into daily life. If you’re ready to take charge of your weight, call Potomac Shores Mental Health and Wellness today or schedule an appointment online.