OCD

Obsessive-compulsive disorder (OCD) affects more than 8 million people in the United States, according to the International OCD Foundation. At Potomac Shores Mental Health and Wellness in Woodbridge and Falls Church, Virginia, caring experts are available to support you in breaking free from the cycle of anxiety and compulsions. Call the office nearest you today or schedule an appointment online to learn more.

What is OCD?

OCD is a mental health disorder that causes unwanted thoughts and repetitive behaviors. If you have OCD, you might experience intrusive thoughts that make you feel anxious or uncomfortable. These thoughts can induce compulsions — actions you perform to ease that anxiety.

For example, you may feel compelled to check if the door is locked multiple times or wash your hands repeatedly. These rituals can take up your time and interfere with daily life.

What are the signs of OCD?

People with OCD experience many different symptoms, including:

• Frequently checking if doors, locks, or appliances are secure
• Over-washing hands or sanitizing surfaces
• Counting items or performing actions numerous times
• Organizing belongings in a specific arrangement
• Steering clear of certain places or situations due to anxiety
• Ongoing fear of causing harm to others or yourself 
• Unwanted thoughts about dirtiness or danger
• Constantly seeking reassurance from friends or family

OCD can be all-consuming. Understanding these symptoms can help you identify the challenges you or a loved one may face.

Who is at risk of OCD?

Anybody can develop OCD, but certain factors can increase your risk, such as:

• Having a close relative with OCD or an anxiety disorder
• Brain structure differences
• Having anxiety or depression
• Specific personality traits
• Personal history or trauma

While signs of OCD can occur at any age, they most likely occur in teenagers and young adults.

How is OCD diagnosed?

A complete mental health assessment is essential to diagnose OCD. First, the Potomac Shores Mental Health and Wellness team listens to your concerns and symptoms, noting obsessions or compulsions you experience. The team may use standardized questionnaires to evaluate your symptoms thoroughly.

What are the treatments for OCD?

At Potomac Shores Mental Health and Wellness, the team takes a comprehensive approach to treating OCD. 

The three most effective treatments for OCD include:

Selective serotonin reuptake inhibitors (SSRIs)

These medications help reduce OCD symptoms, making it easier for you to manage your thoughts and behaviors. Alongside medication, psychotherapy plays a crucial role in your treatment.

Cognitive-behavior therapy (CBT)

CBT helps you challenge and reframe the distorted thoughts that fuel your obsessions and compulsions. 

Exposure-and-response therapy (ERT).

ERT focuses on helping you tolerate anxiety triggered by your obsessive thoughts without resorting to compulsive actions.

Don’t let OCD control your life. Call Potomac Shores Mental Health and Wellness today or schedule an appointment online to receive personalized treatment.